Cycling is a favorite hobby of many outdoor enthusiasts like Mitchell Vogler because it offers intense conditioning with minimal drawbacks on the body.
With decades of experience, Mitchell Vogler cycles like a pro and has competed in several local races. He has ridden thousands of miles and learned dozens of lessons along the way. Some of the most common lessons that such pros learn include:
Protect Your Wheels – If you’re faced with an obstacle that you can’t slow down for, protect your front wheel from damage by pulling upward on your handlebar to lift the front of your bike directly before impact. Though your back wheel might still take a hit, your front wheel will be clear and you’ll lessen the risk of a painful crash.
Protect Your Hands – Relax your grip on the handlebar to reduce the road vibration that is transferred to your body and to alleviate tension in your hands. Also, change your hand positions periodically so that they can relax and release as needed to prevent pain. Never take your hands off the handlebar entirely, though, as this can result in losing control of your bike on an unexpected obstacle.
Protect Your Back – Posture matters on a bike as much as it matters in an office. Avoid hunching your shoulders and always stop to move around if your back begins to hurt on a ride.
By learning from the pros, you move yourself one step closer to being among them. Cyclists like Mitchell Vogler enjoy helping newcomers and, with their advice, you can make the most of your chosen sport.
Mitchell Vogler is an accomplished marketing professional in Atlanta, Georgia, but when he isn’t working, he can often be found training for half-marathons and running for general fitness.
Runners like Mitchell Vogler often dedicate their lives to the hobby and, in doing so, they learn valuable lessons that can help newcomers avoid critical mistakes. The points below are just some of the golden rules that you can pick up from just one conversation with a seasoned runner:
- Increase in Ten-Percent Increments – When you increase the mileage of your training sessions, never go up by more than ten percent each time. This will keep you from overtraining and it’s a rule that’s been followed for decades by seasoned athletes.
- Wait for Two Hours After You Eat – Running within two hours of eating is asking for trouble. Two hours gives your body enough time to empty your stomach so that you do not experience bloating, gas or vomiting during your training session. Abdominal cramping and diarrhea are other unpleasant side effects of running too soon after a meal.
- Warm Up and Cool Down for Ten Minutes – Giving your body ten minutes to warm up and cool down with brisk walking or slow jogging allows your muscles to adjust and it can lessen post-run soreness. In the early stages of running, this might make your warm up and cool down longer than your run, but that’s okay.
Connecting with fellow runners in your area – particularly those with years of experience, like Mitchell Vogler – will help you learn faster. These pros can spot potential mistakes and keep you from becoming injured or discouraged as a result of inexperience.