Mitchell Vogler is an accomplished marketing professional in Atlanta, Georgia, but when he isn’t working, he can often be found training for half-marathons and running for general fitness.
Runners like Mitchell Vogler often dedicate their lives to the hobby and, in doing so, they learn valuable lessons that can help newcomers avoid critical mistakes. The points below are just some of the golden rules that you can pick up from just one conversation with a seasoned runner:
- Increase in Ten-Percent Increments – When you increase the mileage of your training sessions, never go up by more than ten percent each time. This will keep you from overtraining and it’s a rule that’s been followed for decades by seasoned athletes.
- Wait for Two Hours After You Eat – Running within two hours of eating is asking for trouble. Two hours gives your body enough time to empty your stomach so that you do not experience bloating, gas or vomiting during your training session. Abdominal cramping and diarrhea are other unpleasant side effects of running too soon after a meal.
- Warm Up and Cool Down for Ten Minutes – Giving your body ten minutes to warm up and cool down with brisk walking or slow jogging allows your muscles to adjust and it can lessen post-run soreness. In the early stages of running, this might make your warm up and cool down longer than your run, but that’s okay.
Connecting with fellow runners in your area – particularly those with years of experience, like Mitchell Vogler – will help you learn faster. These pros can spot potential mistakes and keep you from becoming injured or discouraged as a result of inexperience.