Cycling is a favorite hobby of many outdoor enthusiasts like Mitchell Vogler because it offers intense conditioning with minimal drawbacks on the body.
With decades of experience, Mitchell Vogler cycles like a pro and has competed in several local races. He has ridden thousands of miles and learned dozens of lessons along the way. Some of the most common lessons that such pros learn include:
Protect Your Wheels – If you’re faced with an obstacle that you can’t slow down for, protect your front wheel from damage by pulling upward on your handlebar to lift the front of your bike directly before impact. Though your back wheel might still take a hit, your front wheel will be clear and you’ll lessen the risk of a painful crash.
Protect Your Hands – Relax your grip on the handlebar to reduce the road vibration that is transferred to your body and to alleviate tension in your hands. Also, change your hand positions periodically so that they can relax and release as needed to prevent pain. Never take your hands off the handlebar entirely, though, as this can result in losing control of your bike on an unexpected obstacle.
Protect Your Back – Posture matters on a bike as much as it matters in an office. Avoid hunching your shoulders and always stop to move around if your back begins to hurt on a ride.
By learning from the pros, you move yourself one step closer to being among them. Cyclists like Mitchell Vogler enjoy helping newcomers and, with their advice, you can make the most of your chosen sport.
Mitchell Vogler is an accomplished marketing professional in Atlanta, Georgia, but when he isn’t working, he can often be found training for half-marathons and running for general fitness.
Runners like Mitchell Vogler often dedicate their lives to the hobby and, in doing so, they learn valuable lessons that can help newcomers avoid critical mistakes. The points below are just some of the golden rules that you can pick up from just one conversation with a seasoned runner:
- Increase in Ten-Percent Increments – When you increase the mileage of your training sessions, never go up by more than ten percent each time. This will keep you from overtraining and it’s a rule that’s been followed for decades by seasoned athletes.
- Wait for Two Hours After You Eat – Running within two hours of eating is asking for trouble. Two hours gives your body enough time to empty your stomach so that you do not experience bloating, gas or vomiting during your training session. Abdominal cramping and diarrhea are other unpleasant side effects of running too soon after a meal.
- Warm Up and Cool Down for Ten Minutes – Giving your body ten minutes to warm up and cool down with brisk walking or slow jogging allows your muscles to adjust and it can lessen post-run soreness. In the early stages of running, this might make your warm up and cool down longer than your run, but that’s okay.
Connecting with fellow runners in your area – particularly those with years of experience, like Mitchell Vogler – will help you learn faster. These pros can spot potential mistakes and keep you from becoming injured or discouraged as a result of inexperience.
Mitchell Vogler is a marketing and sales professional who has been operating his own firm for several years. He began working in the field nearly twenty years ago after graduating from Georgia Tech. In addition to his career, he cares about his health, which is why he goes biking when he can. Here are some useful biking tips for newcomers to the sport.
Get all the necessary safety gear. No matter what style of bike you ride or the terrain you prefer, you need to get the right safety equipment in order to stay injury free. If you’re riding a road bike, make sure you get a decent helmet that will protect you from injuring your head on the pavement. Mountain bikers need to have more than just helmet; they need kneepads, shin guards, and even chest and rib protectors in some cases.
Find the bike that suits your needs. Not all bikes are made the same, and it’s important that you find one appropriate for your skill level and the style you want to ride. If you’re new to road biking, look for a bike that is a few years old in order to cut down on price; there will be very little drop in performance, but a large drop in price when compared to newer models.
Follow the rules. Road bikers and mountain bikers alike need to follow the rules of the area in which they’re riding. If you’re on a road bike, you have every obligation to follow the rules of the road as if you were in a car.
Mitchell Vogler enjoys biking when he can.
Mitchell Vogler is a marketing and sales professional who has been working in the industry for nearly twenty years. In addition to owning his own marketing firm, he also owns an outdoor shop in Georgia near his home. He enjoys getting outside to go hiking, and helping others do the same. Here are some useful tips for beginners to the sport.
Make sure you have comfortable footwear. Although there is a wealth of information you can read on the subject, peoples’ feet are all different, it’s really all about what makes you comfortable. Some people prefer to wear hiking boots no matter the terrain, and others are perfectly capable in a pair of gym shoes. Think about comfort above all else, and don’t pay too much attention to other peoples’ opinions.
Take plenty of water. Hiking is a more strenuous activity than most, especially if you’re planning to hike up mountain peaks. Take more water than you think you’ll need so that you don’t’ have to worry about dehydration or losing energy too fast. You may also want to bring some snacks with you depending on how long you plan on hiking. Keeping your energy high is essential while on the trail.
Check the weather. Hiking in bad weather is always a possibility, which is why you need to be prepared. Take waterproof gear if there’s a chance of rain, or take some sunblock if it’s going to be hot and sunny. Hiking is all about comfort, which is why you should be prepared for anything.
Mitchell Vogler enjoys hiking in the Georgia wilderness whenever he can.